Is Banana Stem Good for Diabetics Patients? Fruits are an important part of a healthy diet because they provide vitamins, minerals, and natural nutrients that support overall wellbeing. In India, one of the most commonly available and widely consumed fruits is banana. India grows many varieties of bananas such as Basrai, Singapuri, Dwarf Cavendi… Read More

Is Pumpkin Seed Good for Diabetes Patients? Pumpkins are loved for their bright yellow-orange colour and round shape. They are widely used in Indian kitchens to prepare sabji, soups, parathas, pancakes, and even sweets. Children also enjoy pumpkins because they are often used in fun activities and festivals. While pumpkin itself is healthy, many p… Read More

Does Khapli Wheat Increase Blood Sugar? Understanding Its Role in Diabetes Management For people living with diabetes, food choices often come with stress and uncertainty, especially when it comes to grains. Many commonly consumed grains are high in refined carbohydrates and have a high glycemic index, which can lead to sudden spikes in blood suga… Read More

Is Red Bull Good for Diabetes? Understanding Sugar-Free Energy Drinks and Blood Sugar Impact Feeling tired, low on energy, or mentally drained is a common experience for many people living with diabetes. This constant fatigue is not just due to a busy lifestyle but is often linked to the body’s reduced ability to process carbohydrates efficientl… Read More

Is Oats or Dalia Better for Diabetes A Simple Guide for Daily Eating Understanding which foods support stable blood sugar levels is essential for anyone living with diabetes. Among the most common breakfast choices in many households, oats and dalia or broken wheat are two ingredients that often come up. Both are nutritious and wholesome, but many… Read More